Your Gut Is The Key


Happiness hormones are produced in the gut. By turning the key with simple healthful steps we open the door to increased happiness and wellbeing. 


In her 2013 talk, Christine points to the latest research which connects the performance of the stomach to a whole host of conditions which impact negatively on our mood, conditions that include depression, irritability, anxiety, and feeling stressed.  Christine engages her listeners in considering an organ rarely considered as a source of happiness. 


She outlines simple steps that can be taken to help the stomach perform at its best in order that we too can perform at our best - and feel happier at the same time. 


Christine also shows us how to look after our stomachs with nutrition that works, supplementation, exercises and easy-to-do life-style adjustments.  


The pursuit of happiness is a driver for not only the American constitution but perhaps for all us - and the key to achieving success in that pursuit may well lie in the stomach.


Receive your FREE e-book

Ten Resolutions to Improve Your Health


Christine Barnes21 Jun 2013 5:17 PMOn Leaving Carbohydrate CityAlthough you might never be able to leave The Hotel California*, it is possible to leave Carbohydrate City - but it isn't easy!More...Christine BarnesThe Body
The Developer23 Dec 2009 12:00 AMWonders of Yoga & MeditationWe just wanted to email you to say goodbye and thank you again for introducing us to the wonders of Yoga & Meditation.More...The DeveloperInology Australia Pty