Food For Life Workshops

with The Body Guard - Christine Barnes

 

So much more than a cooking class.

Easily prepared and inexpensive gourmet meals are demonstrated along with each ingredient outlined in terms of its nutritional value and the impact that it has on the body.

 

Christine Barnes of The Body Guard selects ingredients for their seasonal nurturing and support qualities. The meals are intended to boost nutrition with the concept of using food as medicine.

 

Correct selection of food and cooking methods can assist in emotional health, stimulate the mind, weight management, and increase energy levels. 

 

The Body Guard also investigates the labels of several retail products and outlines the impact of a number of common but not necessarily healthy ingredients.

 

 
 
To register interest for our Food For Life workshops at The Body Guard, contact us
Tel: 0421 379615, 07 31512183
 
 

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HEALTHY BYTES
Christine Barnes29 Jun 2013 9:09 AMThe Guts Of It.Although the stomach, intestines and rectum and many more organs are involved in digesting and absorbing everything we consume, we generally only ever think about how important they are when they start to misfire, causing heartburn, reflux, constipation, diarrhea, irritable bowel, or any number of symptoms that we can experience when we've neglected, challenged or abused these all important parts of our body.More...Christine BarnesThe Body Guardwww.thebodyguard.com.au
WHAT PEOPLE SAY
The Developer23 Dec 2009 12:00 AMI have tried many supposed treaments that did not workI am writing to thank you for your help with my snoring problem. I have had a serious problem for some years now and nothing I tried seemed to work.More...The DeveloperInology Australia Pty Ltdwww.inology.com.au