Food For Life Workshops

with The Body Guard - Christine Barnes

 

So much more than a cooking class.

Easily prepared and inexpensive gourmet meals are demonstrated along with each ingredient outlined in terms of its nutritional value and the impact that it has on the body.

 

Christine Barnes of The Body Guard selects ingredients for their seasonal nurturing and support qualities. The meals are intended to boost nutrition with the concept of using food as medicine.

 

Correct selection of food and cooking methods can assist in emotional health, stimulate the mind, weight management, and increase energy levels. 

 

The Body Guard also investigates the labels of several retail products and outlines the impact of a number of common but not necessarily healthy ingredients.

 

 
 
To register interest for our Food For Life workshops at The Body Guard, contact us
Tel: 0421 379615, 07 31512183
 
 

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HEALTHY BYTES
Christine Barnes17 Oct 2013 3:11 PMDoctors Find A Bad Case Of Rhythm and BluesA recent study by Beyond Blue found that the percentage of doctors considering suicide was over 4 times the rate of the general population, and that a greater percentage of doctors were experiencing very high psychological distress, much greater than the wider community.More...Christine BarnesThe Body Guardwww.thebodyguard.com.au
WHAT PEOPLE SAY
The Developer30 Jan 2010 12:00 AMTurned my life aroundI just wanted to express my gratitude for helping me to see that what I thought was a healthy diet was actually the cause of my health issues.....More...The DeveloperInology Australia Pty Ltdwww.inology.com.au