Food For Life

 with The Body Guard - Christine Barnes

 

 

So much more than a cooking class.

 

Easily prepared and inexpensive gourmet meals are demonstrated along with each ingredient outlined in terms of its nutritional value and the impact that it has on the body.

 

 

 

Christine Barnes of The Body Guard selects ingredients for their seasonal nurturing and support qualities. The meals are intended to boost nutrition with the concept of using food as medicine.

 

 

 

Correct selection of food and cooking methods can assist in emotional health, stimulate the mind, help to manage weight, and increase energy levels. 

  

 

  

The Bodyguard also investigates the labels of several retail products and outlines the impact of a number of common but not necessarily healthy ingredients.

 

Eat right, look good and feel well.

 

For more details and to register interest contact us

Tel: 0421 379615