Food For Life

with The Body Guard - Christine Barnes

Its said that we are what we eat.

And it is true that how food choices determine how we live, our approach to life , how we look, how much energy we have, and how much we enjoy life says Christine Barnes of The Body Guard.

The Body Guard approaches food as medicine - curative, sustaining, pleasurable, and life affirming.

Foods have different effects on each of our bodies and to optimize how our bodies function we need to choose appropriately. That doesn't mean being on a constant diet or eschewing the foods we really like to eat, but by becoming more aware of the type of nutrition our bodies need and where that nutrition can be found, we can decide for ourselves the right choices for our own bodies.