The Body Guard Blog - Cancer

To sunscreen or not to sunscreen? How much and what quality of sunscreen do we need to protect our skin? 30+? Higher? And what about the risk of developing melanoma? Do sunscreens actually help or do they cause damage?

While it may be very difficult to leave carbohydrates behind (see blog article "On Leaving Carbohydrate City"), it's often even harder to change a lifestyle and stick with it.

Although the stomach, intestines and rectum and many more organs are involved in digesting and absorbing everything we consume, we generally only ever think about how important they are when they start to misfire, causing heartburn, reflux, constipation, diarrhea, irritable bowel, or any number of symptoms that we can experience when we've neglected, challenged or abused these all important parts of our body.

Although you might never be able to leave The Hotel California*, it is possible to leave Carbohydrate City - but it isn't easy!