Stress Reduction Tools

 

Breathe Relax Meditate

The Body Guard Meditations Series One

 
Everyone can achieve deep relaxation and heightened concentration through the systematic guidance found in Breathe Relax Meditate Series One. This professionally produced guided meditation series is designed for anyone interested in enhancing their health, energy and alertness and is produced for beginner through experienced practitioners. Series 2 will be aimed at advanced practitioners.
 
The Body Guard guided meditations have been created by Christine Barnes to facilitate a state of deep meditation, and are designed around the changes that occur in brainwave alertness and aural sensitivity during meditation. For best results, we recommend the use of personal earphones.
 

‘In this series of effective voice guided sessions, Christine Barnes demonstrates her innate skill in the art of relaxation therapy. Her clear use of therapeutic language, sound, music and voice tone convey an experience of deep relaxation and connected awareness both for novices or those who are already experienced in some form of relaxation or meditation practice. The different tracks promote variety in one’s practice and along with a profound sense of peace and letting go, I personally found that I was enabled to feel totally relaxed while being totally present. I highly recommend Christine’s approach to stress reduction and her CD series to anyone interested in improving their wellbeing.’
Grace Gawler, The Grace Gawler Institute, Gold Coast, Qld

 

“Christine’s meditations are charismatically presented with meticulous attention to structure and detail, something you will appreciate immediately on participating in this excellent recording”
Stephen Penman, Past President Yoga Teachers' Association of Australia

(Yoga Australia)

 

"These practices are effective tools to reduce stress and have supported me in building a successful life - financially, emotionally, physically and spiritually. As part of an integrated approach the practices contained in  ’Breathe - Relax – Meditate ’ will enable you to perform at peak levels. Christine makes meditation easy –  I highly recommend The Body Guard's Meditation Series"
Mike Irwin, Founder and CEO Investorcoach

Click here to find a reseller near you

 
Check out the whats and whys of Meditation from the Series Booklet.
Using earphones, check out an excerpt from CD4 - Life Guard MP3 Sample.

        Breathe Relax Meditate

         The Body Guard Meditations -  Series One

 
 

Body Guard

Volume One

A foundation guided meditation CD for stress relief and stimulation of the immune system.

 
Contents:
1. Caution
2. Preparation for Body Guard Practices
3. Meditation - Body Guard
A foundational meditation practice to reduce stress and stimulate
the immune system
4. Express Relax
A practice that quickly provides stress relief, stimulates a feeling
of relaxation and boosts clarity
5. Preparation for Breathing Practice
6. Breathing Practice (Three-part breathing)
 
$10 plus $4 p&p
To purchase via Direct Deposit, please contact The Body Guard directly
 

  

 

What people are saying about Breathe - Relax - Meditate...............

"This is the ideal tool for busy people to bring meditation and stress reduction into their busy days"

Jennifer Jefferies, ND

Author, Professional Speaker and Health Practitioner

Increasing your Health, Wealth and Sanity

p:61 7 3204 0915

f: 61 7 3204 0982

e: jennifer@jennifer jefferies.com

w.http://www.jenniferjefferies.com  

Ever Guard

Volume Two

A guided meditation CD for anti-aging, detoxification, living well longer, stress relief and stimulation of the immune system.

Contents:

1. Caution

2. Preparation for Ever Guard Practices

3. Meditation - Ever Guard

A meditation practice targeted towards anti-aging, promoting

healthy detoxification, providing stress relief, and stimulating

the immune system to live well longer.

4. Express Relax

A practice that quickly provides stress relief, stimulates a feeling

of relaxation and boosts clarity

5. Preparation for Breathing Practice

6. Breathing Practice (Alternate nostril breathing - Level 1)

 

$10 plus $4 p&p

To purchase via Direct Deposit, please contact The Body Guard directly. 

 

 

 

What people are saying about Breathe - Relax - Meditate

 "Recently I attended a talk by Christine Barnes at the Bangalow Women's Breakfast Network on how Meditation can assist with stress. It was a fabulous talk and I learnt so much. As I left, I went into the local newsagency and as I was leaving I overheard a woman asking if the shop had any CDs on Meditation to help with stress!  I just loved the synchronicity of this occurrence.  The shop did not have anything available so of course I passed on Christine's card to the woman concerned.  She was both surprised and delighted by this unexpected response to her request.  For me this felt like a direct confirmation of the power of Christine's approach that I had just 'witnessed' in our meeting."                              Thank you Christine.  

Ankya Klay

Transformational Photography www.yourtransformationalphotography.com 

 

Health Guard

Volume Three

A guided meditation CD for illness prevention, health sustainability, energy boost, stress relief and stimulation of the immune system.

Contents:

1. Caution

2. Preparation for Health Guard Practices

3. Meditation - Health Guard

A meditation that supports health, prevents illness, boosts energy

and stimulates the immune system

4. Express Relax

A practice that quickly provides stress relief, stimulates a feeling of

relaxation and boosts clarity

5. Preparation for Breathing Practice

6. Breathing Practice (Engaging the throat - Level 1)

 

$10 plus $4 p&p

To purchase via Direct Deposit, please contact The Body Guard directly

 

 

 

What people are saying about Breathe - Relax - Meditate

Immediately connects you with the present and is very relaxing and energy invoking. A must have CD.

Paula’s Muscle Therapies

0413469399

 

Life Guard

Volume Four  

A guided meditation CD for wellness promotion, chronic illness treatment and recovery, stress relief and stimulation of the immune system

Contents:

1. Caution

2. Preparation for Life Guard Practices

3. Meditation - Life Guard

A meditation that promotes wellness, recovery from illness, provides

stress relief and stimulates the immune system

4. Express Relax

A practice that quickly provides stress relief, stimulates a feeling of

relaxation and boosts clarity

5. Preparation for Breathing Practice

6. Breathing Practice (full body breathing )

 

$10 plus $4 p&p

To purchase via Direct Deposit, please contact The Body Guard directly.

  

 

 

The Complete Breathe Relax Meditate Series One

All four CDs in this series for less than the price of three - $30 plus $10 p&p

 

 

Want to become a reseller or distributor? contact The Body Guard directly on 0421 379615


Series Producer and Guide: Christine Barnes

Recorded and Mixed: Sandpiper Studios

Music and Sound Design:  Richard Porteous

Mastering: Paul Gomersall Mastering

Series One is progressive and beginners are encouraged to start with meditation CD1 The Body Guard. As meditative skills are developed they will be able to continue through to guided meditations which require greater familiarity with relaxation and meditative techniques. Nevertheless, experienced practitioners should note that guided meditation CD1 - Body Guard is a full and satisfying meditation and by no means only for beginners.

Each guided meditation CD in the series contains information on preparation, progressive breathing exercises to help breathing during meditation. a general relaxation exercise and a full-length targeted guided meditation.

Breathe, Relax, Meditate Series One.

Each disc can also be purchased directly from The Body Guard for $10. 

For orders contact us

Tel: 07 31512183


 

 

Do note that it is intended that each guided meditation CD is used as part of a complete treatment that may cover diet and nutritional therapy, herbal medicine, homeopathic and naturopathic treatments, stress and energy release techniques. For best results consult with a registered natural medicine specialist.

Also note that Track 1 and Track 4 are the same on all CDs.

For a consultation with The Body Guard contact us

Tel: 0421 379615, 07 31512183

 

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The Body Guard with Christine Barnes

Naturopathy, Nutrition, Wellness, Yoga and Meditation

Noosa Heads, Qld, Australia

Ph: 0421 379615, 07 31512183

Email: christine@thebodyguard.com.au

 


 

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Christine Barnes1 Nov 2013 1:04 PMBurning Love – I feel my temperature risingTo sunscreen or not to sunscreen? How much and what quality of sunscreen do we need to protect our skin? 30+? Higher? And what about the risk of developing melanoma? Do sunscreens actually help or do they cause damage?More...Christine BarnesThe Body Guardwww.thebodyguard.com.au
Christine Barnes5 Apr 2013 3:00 PMTestimonial 12A great caring attitude and a vast knowledge in herbal medications, nutrition and meditation.More...Christine BarnesThe Body Guardwww.thebodyguard.com.au