Food For Life Workshops

with The Body Guard - Christine Barnes

 

So much more than a cooking class.

Easily prepared and inexpensive gourmet meals are demonstrated along with each ingredient outlined in terms of its nutritional value and the impact that it has on the body.

 

Christine Barnes of The Body Guard selects ingredients for their seasonal nurturing and support qualities. The meals are intended to boost nutrition with the concept of using food as medicine.

 

Correct selection of food and cooking methods can assist in emotional health, stimulate the mind, weight management, and increase energy levels. 

 

The Body Guard also investigates the labels of several retail products and outlines the impact of a number of common but not necessarily healthy ingredients.

 

 
 
To register interest for our Food For Life workshops at The Body Guard, contact us
Tel: 0421 379615, 07 31512183
 
 

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Christine Barnes1 Nov 2013 1:04 PMBurning Love – I feel my temperature risingTo sunscreen or not to sunscreen? How much and what quality of sunscreen do we need to protect our skin? 30+? Higher? And what about the risk of developing melanoma? Do sunscreens actually help or do they cause damage?More...Christine BarnesThe Body Guardwww.thebodyguard.com.au
Christine Barnes28 Jul 2011 7:42 AMI would recommend Christine to any business groupconducted not only a brilliant talk but....More...Christine BarnesThe Body Guardwww.thebodyguard.com.au