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- Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
- Yoga and Meditation
- Food For Life - Food As MedicineHealthy Recipes, Nutritional Secrets, Healthy Fast Food.
- Skin CareSkin care, look and feel younger, DIY beauty products, nutrition for the skin.
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- Healthology Natural Healing, Better Health
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- RetreatBeach Waterfront Retreat
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HANDY HINTS
29 Jun 2010FatigueFatigue- 14 Easy Steps To Help- Exercise for a minimum of 30 minutes on most days (5 - 6 times a week) Relaxation daily (Yoga, Tai Chi, relaxation techniques) Meditation Daily, Three Part Breathing practice daily, Eat breakfast, Eat protein with every meal and snack, Eat an organic whole food diet with a minimum of 40% raw plant based foodsMore...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.auWHAT PEOPLE SAY
23 Dec 2009Teaching me yoga while i was in NoosaThank you very much for your kindness and for teaching me yoga while i was in Noosa.More...The DeveloperInology Pty Ltdsupport@inology.com.auwww.inology.com.au
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