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Ten Resolutions to Improve Your Health
HEALTHY BYTES
12 Jun 2011 5:21 PMProstate Cancer:Use a Naturopath?The same dietary and lifestyle factors that increase the risk of Prostate Cancer also increase the risk of heart disease and colon cancer. All three diseases can be greatly reduced with diet and lifestyle changes when individually prescribed by a qualified naturopath.More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au
WHAT PEOPLE SAY
5 Aug 2011 6:53 AMGreat improvements in my energy levels and overall well beingChristine has addressed my mood and sleep issues, weight problems and has helped me avoid surgeryMore...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au
Yoga And Meditation
with Christine Barnes
Grad.Bihar Yoga Bharati University, India; Grad.Scandinavian School of Yoga, Sweden, Grad.Satyananda Yoga Academy
"Yoga and Meditation practices reduce stress, increase metabolism and stimulate the immune system"
Christine Barnes, founder of The Body Guard
After many years of study in Australia, India and Sweden as well as founding The Australian School of Yoga and Meditation, Christine Barnes of The Body Guard specialises in classical yoga and meditation.
In the relaxed setting of The Body Guard Beach Waterfront Retreat, Yoga and Meditation workshops are limited to small groups to ensure that each individual is given personal attention.
The approach in the group classes is advanced yoga and meditation made easy for all levels.
Yoga and Meditation practices assist with stress management, hormonal rebalancing, improved digestion, stimulating the immune system, muscle tone strengthening (with benefits for osteoporosis) and finally helps practitioners feel and look good.
For more details and to register your interest contact us Text or phone: 0421 379615
Christine Barnes is also available as a guest lecturer for Yoga and Meditation Classes. Individual classes and master classes can be also be arranged.
Check out The Body Guard Guided Meditation CDs
Breathe - Relax - Meditate
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