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Ten Resolutions to Improve Your Health






 

HEALTHY BYTES
27 May 2011 5:18 PMWhat Does It Mean To Be Well?Many people believe ‘health’ and ‘wellness’ are terms that simply mean being free from disease, there is so much more to being truly well! Are you really well if you are overweight, forgetful, tired, moody, or have poor skin? What if you suffer from headaches, frequent colds, constipation or bloating?More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au

WHAT PEOPLE SAY
30 Jan 2010 12:00 AMTurned my life aroundI just wanted to express my gratitude for helping me to see that what I thought was a healthy diet was actually the cause of my health issues.....More...The DeveloperInology Pty Ltdsupport@inology.com.auwww.inology.com.au
The Body Guard

Yoga with Christine Barnes 

 

 

After many years of study in Australia, India and Sweden, Christine Barnes of The Body Guard specialises in classical yoga and meditation.

 
 
Christine Barnes is a practitioner of Advanced Kriya Yoga having studied advanced Kriya yoga and advanced Kriya meditation at the Scandinavian School of Yoga and Meditation in Sweden.  
 
Her yogic career also includes studies at the Satyananda Yoga University in Bihar, India as well as qualifying as a yoga teacher after studies at the Satyananda Academy in Australia. Christine was also the founder and principal of the Australian School of Yoga and Meditation and has taught yoga for well over a decade.
 

Now principal of The Body Guard, Christine Barnes incorporates her knowledge of Yoga and Meditation into a holistic natural health framework that also covers natural medicine, homoeopathy, food and lifestyle. As a result she offers private Yoga and Meditation consultations that cover not only the mechanics and approach of traditional teachings but ways to quickly optimize the benefits  of yoga and meditation for beginners through to advanced practitioners.

 

                                      

 

Individual attention within a private consultation is the best way of ensuring results fast. Each private yoga and meditation session is designed specifically for an individual’s physical, mental and emotional needs, goals, and physical limitations. All levels of yoga practice are accepted from beginners through to advanced practitioners. In her private health consultations, Christine also prescribes yoga, breathing and meditation techniques if applicable.

 

For more details about a private session and to make an appointment contact us

 


                                      

 


For more details and to register your interest contact us                      Text or phone: 0421 379615

Christine Barnes is also available as a guest lecturer for Yoga and Meditation Classes at your yoga and meditation school. Contact Christine today to arrange a booking.

 

Private Yoga and Meditation instruction - by appointment only   
                                                            
                                                             $ 90 (1 hour) per person
                                                                                     (concession $60)
 
Yoga Workshops                                     $120 per person per workshop
                                                                                     (concession $99)