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- Personal Consultation with Christine Barnes
- Preliminary ConsultationConfidential 30 min preliminary chat
- Initial ConsultationConfidential individualized 60+ min consultation
- Follow Up ConsultationsOngoing individualized advice, monitoring, guidance, education & coaching
- Home or Office ConsultationsTime an issue? Can't get to the clinic? Christine can come to you
- Workplace WellnessWellness Seminars, Solutions for Businesses
- Personal Consultation with Christine Barnes
- Speaking
- YogaYoga, Meditation and Relaxation with Christine Barnes
- WorkshopsFood For Life, Yoga And Meditation, Skin Deep, Women's Health, Live Well Longer
- Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
- Yoga and Meditation
- Food For Life - Food As MedicineHealthy Recipes, Nutritional Secrets, Healthy Fast Food.
- Skin CareSkin care, look and feel younger, DIY beauty products, nutrition for the skin.
- Women's HealthMenopause, Period Pain, Pre-Natal, Pre-Conception, Birth Control, Peri and Post Menopause, Aging, Sexual Health, Hormones..
- FoodWorkshops, Recipes, Restaurant Reviews, Product Reviews
- Health TipsNatural Healing, Better Health
- ShopRelaxation and Meditation CDs, E-Books
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Ten Resolutions to Improve Your Health
HEALTHY BYTES
21 Jan 2012 2:08 PMStress Depletes Vitamin C - DramaticallyOur modern day stressors rapidly deplete our existing stocks of Vitamin C and increase our demand for vitamin C by 10 fold. Can we maintain our Vitamin C requirements with food? Yes and no; it depends on your lifestyle. Work deadlines, challenges and family life can all place heavy demands on us that sometimes cause us to experience stress. Not many of us can say we are stress free. I know I certainly can't! A Vitamin C supplement can be helpful.More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.auWHAT PEOPLE SAY
5 Aug 2011 6:53 AMGreat improvements in my energy levels and overall well beingChristine has addressed my mood and sleep issues, weight problems and has helped me avoid surgeryMore...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au
Workshops
with The Body Guard - Christine Barnes
The Body Guard offers a variety of health-oriented workshops that cater for a wide range of interests.
Food For Life
Gourmet cooking made easy. Food that not only tastes good but is good for you.
Live Well Longer
Explores how to optimize your chances of doing just that - Living Well and Living Longer.
Skin Care
Covers the secrets of not only keeping your good looks but also regaining the sparkle that time, pollution, stress and poor nutrition has dulled.
Yoga and Meditation
Advanced yoga and meditation made easy. You may be surprised at what regular practice can achieve.
Women's Health
A workshop that embraces everything essentially feminine.
Through to the end of 2011, all workshops will be held at The Body Guard Beach Waterfront Retreat.
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For more details and to register interest, contact us
Tel: 0421 379615