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Ten Resolutions to Improve Your Health






 

HEALTHY BYTES
29 Jun 2010 12:00 AMInfluenza9 Easy Steps To Help -More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au

WHAT PEOPLE SAY
30 Jan 2010 12:00 AMTurned my life aroundI just wanted to express my gratitude for helping me to see that what I thought was a healthy diet was actually the cause of my health issues.....More...The DeveloperInology Pty Ltdsupport@inology.com.auwww.inology.com.au
The Body Guard

Stress

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Having some stress is a normal a part of life but too much stress over an extended time may lead to chronic health problems and poorly affect many aspects of your life including family, relationships, work and even the ability to enjoy life. 

Possible Symptoms
Headaches, tightness in neck and shoulders, feeling jittery or buzzed, irritable, mood swings, feeling overwhelmed, sleep difficulties, trouble concentrating, digestive issues, fatigue etc.


Possible Causes
Environmental pollution (both internal and external), noise, weather, temperature, toxins, internal chemical and mineral imbalances, over-stimulation, xeno-estrogens,medical condition, inappropriate expectations (from self, work, friends/relatives), poor posture, not taking care of the body, lack of exercise, poor choice of lifestyle, poor nutrition, TV and screen activity, etc. 
 

Foods to avoid
Coffee, alcohol, lifestyle drugs and medications, 

Foods to Embrace
A balanced diet that is low in refined carbohydrates, and high in plant foods

Lifestyle to Embrace
Go to bed and rise at the same time. Massage. Baths with Epsom salts. Yoga and Meditation. Appropriate Exercise. Rest, holidays, social activities.
 

Lifestyle to Avoid
 
 
 

And in Consultation with your Natural Medicine Practitioner consider:-
 
 

11 Easy Steps To Reduce Stress

1.   Eat a balanced diet that is low in refined carbohydrates, and high in plant foods
      and high quality protein.
2.   Reduce sugar, caffeinated drinks and alcohol.
3.   Go to bed and rise at the same time.
4.   Appropriate regular exercise.
5.   Massage or take a bath with Epsom salts. 
6.   Try yoga, breathing and relaxation practices. 
7.   Remember that nobody is perfect.
8.   Check that your goals are realistic and break them down into small tasks.
9.   Laugh and schedule some fun, unstructured time. 
10. Take time out for yourself each day to rest, read and reflect.
11. Take an extended holiday

For more information about managing stress, contact The Bodyguard on 0421 379 615 or email christine@thebodyguard.com.au


Sources