Stress Management

With The Body Guard, Christine Barnes

Book now for an appointment or phone The Body Guard 0421 379615

Our modern day lives are full of stress and stressors. Managing the stress effectively means we can no only enjoy life more but also avoid chronic health problems and life-threatening illnesses that result as a consequence of ignoring stress. Its a sobering fact that stress is major contributing factor to 75- 90% of all medical and psychological doctor visits.

The more immediately accessible ways of dealing with stress can be found in 11 Easy Steps To Reduce Stress. But finding solutions to the underlying causes of stress will probably require an invidualised program assembled by your natural health practitioner.

The Body Guard recommends three broad approaches to managing stress summed up as:-

• Learn effective relaxation, meditation and breathing techniques

(The Body Guard teaches you how to get the best out of these approaches)

• Take care of your body

(minimising internal and external pollution, appropriate exercise, massage, and observing a professionally prescribed and individually tailored herbal medicine and nutritional support protocol with an optimal diet and lifestyle)

• Professional Counseling

(putting the heart, head and hand together for optimum efficient health and learning ways in which to manage relationship stressors)

At The Body Guard, we can assess how the various stressors are impacting upon you and your body, and develop a personalized holistic programme that will enable you to not only better manage everyday stress, but also to fully enjoy life.  

Book now for an appointment or phone The Body Guard 0421 379615

Do you have stressed executive or staff ? 

The Body Guard's Staff Health Support Program (SHSP) can turn your workplace into a healthier work place with very positive impacts on your business bottom line.

Phone The Body Guard 0421 379615 for more details.