Relaxation and Meditation

Meditation practice is one tool that assists with stress management but there are many others.

Our world is overly full of stress and its often hard to manage all the demands that we place on our body and our mind.

In her private consultations, Christine of The Body Guard takes a holistic approach to stress management. She introduces clients to effective breathing techniques, nutrition to optimize stress management,  life style considerations,  supports and supplements, as well as skills in developing good meditation practice.

Individual attention within a private consultation is the best way of ensuring results fast. Each private relaxation, meditation and stress management session is designed specifically for an individual’s physical, mental and emotional needs,  goals,  and physical limitations. 

For more details and to book a private session contact us. 

Tel:0421 379615

Check out also our Guided Meditation CDs.

Christine is also available as a guest lecturer for Yoga and Meditation Classes subject to availability. Master classes can be also be arranged.