GUIDED MEDITATION CDs

‘In this series of effective voice guided sessions, Christine Barnes demonstrates her innate skill in the art of relaxation therapy. Her clear use of therapeutic language, sound, music and voice tone convey an experience of deep relaxation and connected awareness both for novices or those who are already experienced in some form of relaxation or meditation practice. The different tracks promote variety in one’s practice and along with a profound sense of peace and letting go, I personally found that I was enabled to feel totally relaxed while being totally present. I highly recommend Christine’s approach to stress reduction and her CD series to anyone interested in improving their wellbeing.’
Grace Gawler, The Grace Gawler Institute, Gold Coast, Qld

“Christine’s meditations are charismatically presented with meticulous attention to structure and detail, something you will appreciate immediately on participating in this excellent recording”
Stephen Penman, Past President Yoga Teachers' Association of Australia

(Yoga Australia)

"These practices are effective tools to reduce stress and have supported me in building a successful life - financially, emotionally, physically and spiritually. As part of an integrated approach the practices contained in  ’Breathe - Relax – Meditate ’ will enable you to perform at peak levels. Christine makes meditation easy –  I highly recommend The Body Guard's Meditation Series"
Mike Irwin, Founder and CEO Investorcoach

Click here to find a reseller near you

        Breathe Relax Meditate

         The Body Guard Meditations -  Series One

Body Guard

Volume One 

A foundation guided meditation CD for stress relief and stimulation of the immune system.

 

What people are saying about Breathe - Relax - Meditate...............

"This is the ideal tool for busy people to bring meditation and stress reduction into their busy days"

Jennifer Jefferies, ND

Author, Professional Speaker and Health Practitioner

Increasing your Health, Wealth and Sanity

p:61 7 3204 0915

f: 61 7 3204 0982

e: jennifer@jennifer jefferies.com

w.http://www.jenniferjefferies.com  

Ever Guard

Volume Two

A guided meditation CD for anti-aging, detoxification, living well longer, stress relief and stimulation of the immune system.

Contents:

1. Caution

2. Preparation for Ever Guard Practices

3. Meditation - Ever Guard

A meditation practice targeted towards anti-aging, promoting

healthy detoxification, providing stress relief, and stimulating

the immune system to live well longer.

4. Express Relax

A practice that quickly provides stress relief, stimulates a feeling

of relaxation and boosts clarity

5. Preparation for Breathing Practice

6. Breathing Practice (Alternate nostril breathing - Level 1)

$30 plus $3 p&p

To purchase via Direct Deposit, please contact The Body Guard directly. 

 

 

What people are saying about Breathe - Relax - Meditate

 "Recently I attended a talk by Christine Barnes at the Bangalow Women's Breakfast Network on how Meditation can assist with stress. It was a fabulous talk and I learnt so much. As I left, I went into the local newsagency and as I was leaving I overheard a woman asking if the shop had any CDs on Meditation to help with stress!  I just loved the synchronicity of this occurrence.  The shop did not have anything available so of course I passed on Christine's card to the woman concerned.  She was both surprised and delighted by this unexpected response to her request.  For me this felt like a direct confirmation of the power of Christine's approach that I had just 'witnessed' in our meeting."                              Thank you Christine.  

Ankya Klay

Transformational Photography www.yourtransformationalphotography.com 

 

Health Guard

Volume Three

A guided meditation CD for illness prevention, health sustainability, energy boost, stress relief and stimulation of the immune system.

Contents:

1. Caution

2. Preparation for Health Guard Practices

3. Meditation - Health Guard

A meditation that supports health, prevents illness, boosts energy

and stimulates the immune system

4. Express Relax

A practice that quickly provides stress relief, stimulates a feeling of

relaxation and boosts clarity

5. Preparation for Breathing Practice

6. Breathing Practice (Engaging the throat - Level 1)

$30 plus $3 p&p

To purchase via Direct Deposit, please contact The Body Guard directly

 

What people are saying about Breathe - Relax - Meditate

Immediately connects you with the present and is very relaxing and energy invoking. A must have CD.

Paula’s Muscle Therapies

0413469399

www.paulasmuscletherapies.webs.com <http://www.paulasmuscletherapies.webs.com> 

Life Guard

Volume Four  

A guided meditation CD for wellness promotion, chronic illness treatment and recovery, stress relief and stimulation of the immune system

Contents:

1. Caution

2. Preparation for Life Guard Practices

3. Meditation - Life Guard

A meditation that promotes wellness, recovery from illness, provides

stress relief and stimulates the immune system

4. Express Relax

A practice that quickly provides stress relief, stimulates a feeling of

relaxation and boosts clarity

5. Preparation for Breathing Practice

6. Breathing Practice (full body breathing )

$30 plus $3 p&p

To purchase via Direct Deposit, please contact The Body Guard directly.

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The Complete Breathe Relax Meditate Series One

All four CDs in this series for less than the price of three - $80 plus $10 p&p

 

Want to become a reseller or distributor? contact The Body Guard directly on 0421 379615

Series Producer and Guide: Christine Barnes

Recorded and Mixed: Sandpiper Studios

Music and Sound Design:  Richard Porteous

Mastering: Paul Gomersall Mastering

Series One is progressive and beginners are encouraged to start with meditation CD1 The Body Guard. As meditative skills are developed they will be able to continue through to guided meditations which require greater familiarity with relaxation and meditative techniques. Nevertheless, experienced practitioners should note that guided meditation CD1 - Body Guard is a full and satisfying meditation and by no means only for beginners.

Each guided meditation CD in the series contains information on preparation, progressive breathing exercises to help breathing during meditation. a general relaxation exercise and a full-length targeted guided meditation.

Breathe, Relax, Meditate Series One.

Each disc can also be purchased directly from The Body Guard for $30. 

For order and pre-orders contact us

Tel: 0421 379615

Do note that it is intended that each guided meditation CD is used as part of a complete treatment that may cover diet and nutritional therapy, herbal medicine, homeopathic and naturopathic treatments, stress and energy release techniques. For best results consult with a registered natural medicine specialist.

Also note that Track 1 and Track 4 are the same on all CDs.

For a consultation with The Body Guard contact us

Tel: 0421 379615

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