FREE STUFF

 

Interviews, articles, audios and anything else that I produce and feel will help support your journey towards a higher level of happiness and wellnes.

Visit regularly as I will continue to add free stuff as it happens.

Enjoy!

 


 

Manage Your Stress, Manage Your Weight Loss

Jessie Birch from Well-being Connections interviewing Christine Barnes on stress and weight loss (60min).

 

 


 

Express Relax (Download For Free Here) 

A 12min guided relaxation audio from the Breathe Relax Meditate range of stress reduction tools. Designed, produced and performed by Christine Barnes and available online for download. Do note that this production is designed to be listened to only through personal ear-phones.

 

 

 

 

 

The Body Guard with Christine Barnes

Naturopathy, Nutrition, Wellness, Yoga and Meditation

Noosa Heads, Qld, Australia

Ph: 0421 379615, 07 31512183

Email: christine@thebodyguard.com.au

 


 

 

 

 

 

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Christine Barnes16 Jul 2013 1:55 PMAre You Ready For The Thing Called Change?While it may be very difficult to leave carbohydrates behind (see blog article "On Leaving Carbohydrate City"), it's often even harder to change a lifestyle and stick with it.More...Christine BarnesThe Body Guardwww.thebodyguard.com.au
The Developer30 Jan 2010 12:00 AMTurned my life aroundI just wanted to express my gratitude for helping me to see that what I thought was a healthy diet was actually the cause of my health issues.....More...The DeveloperInology Australia Pty Ltdwww.inology.com.au