FREE STUFF

 

Interviews, articles, audios and anything else that I produce and feel will help support your journey towards a higher level of happiness and wellnes.

Visit regularly as I will continue to add free stuff as it happens.

Enjoy!

 


 

Manage Your Stress, Manage Your Weight Loss

Jessie Birch from Well-being Connections interviewing Christine Barnes on stress and weight loss (60min).

 


 

Stress, The Baggage You Don't Want To Take On Holiday

Article (PDF) authored by Christine Barnes on how to manage stress when you go on holidays. Published in Northern Exposure Magazine

 


 

Express Relax (Download For Free Here) 

A 12min guided relaxation audio from the Breathe Relax Meditate range of stress reduction tools. Designed, produced and performed by Christine Barnes and available online for download. Do note that this production is designed to be listened to only through personal ear-phones.

 

 

 

 

 

The Body Guard with Christine Barnes

Naturopathy, Nutrition, Wellness, Yoga and Meditation

Noosa Heads, Qld, Australia

Ph: 0421 379615, 07 31512183

Email: christine@thebodyguard.com.au

 


 

 

 

 

 

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Christine Barnes1 Nov 2013 1:04 PMBurning Love – I feel my temperature risingTo sunscreen or not to sunscreen? How much and what quality of sunscreen do we need to protect our skin? 30+? Higher? And what about the risk of developing melanoma? Do sunscreens actually help or do they cause damage?More...Christine BarnesThe Body Guardwww.thebodyguard.com.au
Christine Barnes28 Jul 2011 7:42 AMI would recommend Christine to any business groupconducted not only a brilliant talk but....More...Christine BarnesThe Body Guardwww.thebodyguard.com.au