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- Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
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Ten Resolutions to Improve Your Health
HEALTHY BYTES
21 Feb 2011 12:00 AMTeenage Hearing LossThis morning’s Australian newspaper reported on teen hearing loss being on the rise due to MP3 use. The actual study states that there is a growing body of evidence to suggest that a small percent of portable media player users are at risk for noise -induced hearing loss from abusive use. The study estimates that using a personal hearing device at high volume, for two to four hours per day, over a ten year period may cause hearing loss.More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.auWHAT PEOPLE SAY
23 Dec 2009 12:00 AMThank you for the wonderful yoga classesThank you for the wonderful yoga classes i have so enjoyed them.More...The DeveloperInology Pty Ltdsupport@inology.com.auwww.inology.com.au
Food For Life Workshops
with The Body Guard - Christine Barnes
So much more than a cooking class.
Easily prepared and inexpensive gourmet meals are demonstrated along with each ingredient outlined in terms of its nutritional value and the impact that it has on the body.
Christine Barnes of The Body Guard selects ingredients for their seasonal nurturing and support qualities. The meals are intended to boost nutrition with the concept of using food as medicine.
Correct selection of food and cooking methods can assist in emotional health, stimulate the mind, weight management, and increase energy levels.
The Body Guard also investigates the labels of several retail products and outlines the impact of a number of common but not necessarily healthy ingredients.
To register interest for our Food For Life workshops at The Body Guard, contact us
Tel: 0421 379615
Pricing
Workshops $120 per person per workshop