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- Preliminary ConsultationConfidential 30 min preliminary chat
- Initial ConsultationConfidential individualized 60+ min consultation
- Follow Up ConsultationsOngoing individualized advice, monitoring, guidance, education & coaching
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- Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
- Yoga and Meditation
- Food For Life - Food As MedicineHealthy Recipes, Nutritional Secrets, Healthy Fast Food.
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Ten Resolutions to Improve Your Health
HEALTHY BYTES
21 Feb 2011 12:00 AMProtect your DNADamaged DNA is associated with general illnesses and cancer and there is strong evidence that vitamins and minerals are required for DNA synthesis, which is constantly happening as our cells die and are replaced.More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.auWHAT PEOPLE SAY
5 Aug 2011 6:53 AMGreat improvements in my energy levels and overall well beingChristine has addressed my mood and sleep issues, weight problems and has helped me avoid surgeryMore...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au
Food For Life
with The Body Guard - Christine Barnes
So much more than a cooking class.
Easily prepared and inexpensive gourmet meals are demonstrated along with each ingredient outlined in terms of its nutritional value and the impact that it has on the body.
Christine Barnes of The Body Guard selects ingredients for their seasonal nurturing and support qualities. The meals are intended to boost nutrition with the concept of using food as medicine.
Correct selection of food and cooking methods can assist in emotional health, stimulate the mind, help to manage weight, and increase energy levels.
The Bodyguard also investigates the labels of several retail products and outlines the impact of a number of common but not necessarily healthy ingredients.
Eat right, look good and feel well.
For more details and to register interest contact us
Tel: 0421 379615