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- Preliminary ConsultationConfidential 30 min preliminary chat
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- Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
- Yoga and Meditation
- Food For Life - Food As MedicineHealthy Recipes, Nutritional Secrets, Healthy Fast Food.
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Ten Resolutions to Improve Your Health
HEALTHY BYTES
27 Jan 2012 2:35 PMFat loss Secrets using The Body Guard “Feel Good Food Plan”Over the last 2 weeks I’ve lost 15% of my body weight (63kilos down to 53kilos).I did this naturally, healthily and in a way that is sustainable. I didn’t feel hungry once. I didn’t crave anything and my appetite naturally reduced. In fact, I felt full all of the time.
It was easy.More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au
WHAT PEOPLE SAY
23 Dec 2009 12:00 AMTeaching me yoga while i was in NoosaThank you very much for your kindness and for teaching me yoga while i was in Noosa.More...The DeveloperInology Pty Ltdsupport@inology.com.auwww.inology.com.au
Food For Life
with The Body Guard - Christine Barnes
Its said that we are what we eat.
And it is true that how food choices determine how we live, our approach to life , how we look, how much energy we have, and how much we enjoy life says Christine Barnes of The Body Guard.
The Body Guard approaches food as medicine - curative, sustaining, pleasurable, and life affirming.
Foods have different effects on each of our bodies and to optimize how our bodies function we need to choose appropriately. That doesn't mean being on a constant diet or eschewing the foods we really like to eat, but by becoming more aware of the type of nutrition our bodies need and where that nutrition can be found, we can decide for ourselves the right choices for our own bodies.
The Body Guard offers regular in house Food For Life cooking classes , and on this website we include an ever growing compendium of easy to make healthy recipes and assessments of foods and lifestyle products that might be found in the supermarkets and organic stores. We also review restaurants from a nutritional point of view as experienced by founder of The Body Guard, Christine Barnes.
For more details, contact us
Tel: 0421 379615