Abnormal tiredness, lack of energy, weakness, lethargy, depression.

 

 

Adrenal exhaustion, stress, anemia, leak gut, toxicity, allergy, glandular imbalances, hypothyroidism, constipation, under functioning liver/gallbladder, low blood pressure, improper diet, lack of exercise, vitamin and mineral deficiencies, overwork, excessive sex or masturbation, lack of sleep (see insomnia), sedentary occupation, cardiovascular issues, bacteria, viruses (Epstein-Barr, Human Herpes Virus  6, cytomegalo virus, Ross River, Barmah Forest, Cox-sackie B, Murray River Encephalopathy), fungi.

 

 

Excessive saturated fats, refined carbohydrates, junk foods, excess cow's milk, overeating, skipped breakfast, coffee and caffeinated food/drinks, alcohol, soft drinks, refined sugar, refined and processed foods. Keep potato , bread, pasta and rice to a minimum.

 

 

Pure filtered water, whole organic foods, lecithin, raw egg yolk, liver, pate offal, prawns, oysters, fatty fish, bananas, cabbage, garlic, nuts and seeds, linseeds, grape seeds, green tea. Eat the protein protion of the meal first and protein rich foods with each meal or snack. Organic red wine (resveratrol) in moderation.

 

Meditation - minimum 20 minutes twice daily, breathing exercises (three part breathing), yoga (inversions), outdoor exercise daily, ice-cold foot baths, massage, walking barefoot on wet (dew) grass, alternating hot and cold showers/baths, dry skin brushing, saunas, counseling, adequate regular and consistent amounts of sleep each night (8 - 10 hours).

 

Smoking, alchohol, unnecessary drugs, promiscuous sex, physical and emotional stress, exposure to gas stoves, heaters and carbon monoxide in general. Also avoid or minimize exposure to heavy metals, pesticides, herbicides, food additives, preservatives and colouring.

 

Botanical Medicines - Korean ginseng, oats, polygonum, rhodilola, sage, schisandra, St.John's wort, withania, codonopsis, ginseng, siberian ginseng, licorice, skullcap, shatavari, rehmannia, gingko, astragalus, St.Mary's thistle.

 

Homoeopathic Remedies - Hep-s, Calc, Caust, Staph, pic ac, Cuprum

 

Supplements - Vitamins B1, B2, B3, B5, B6, B12, C, A and E, CoQ10, Folate, Omega 3 (Fish Oil), Copper, Zinc, Iron, Magnesium, Selenium, Methionine, Lipoic Acid, Dimethyl Glycine (DMG), Carnitine, Chromium, Folic Acid, Probiotics, Schussler tissue salts, MP

 

Super Foods - brewers yeast, bee pollen, goji berries, raw cocoa

 

1)   Exercise for a minimum of 30 minutes on most days (5 - 6 times a week)

2)   Relaxation daily (Yoga, Tai Chi, relaxation techniques)

3)   Meditation Daily

4)   Three Part Breathing practice daily

5)   Eat breakfast

6)   Eat protein with every meal and snack

7)   Eat an organic whole food diet with a minimum of 40% raw plant based foods

8)   Develop a comfortable work/life balance

9)   Go to bed and wake up at the same time each day

10) Consume a minimum of three cups of fresh vegetables daily

11) Drink a minimum of eight glasses of pure filtered water daily

12) Avoid stimulants or excess alcohol

13) Reduce body fat to within a healthy BMI and increase muscle mass

14) Consult with a Natural Medicine Practitioner

 

For more information about managing fatigue, contact The Bodyguard