21 Jan 2012 2:08 PMChristine BarnesConditions,
Allergies,
Bones & Joints,
Cold & Flu,
Anxiety,
Ageing,
General Health,
Cancer,
Stress,
Optimum Health,
Supplements Our modern day stressors rapidly deplete our existing stocks of Vitamin C and increase our demand for vitamin C by 10 fold. Can we maintain our Vitamin C requirements with food? Yes and no; it depends on your lifestyle. Work deadlines, challenges and family life can all place heavy demands on us that sometimes cause us to experience stress. Not many of us can say we are stress free. I know I certainly can't! A Vitamin C supplement can be helpful.
21 Jan 2012 1:57 PMChristine BarnesConditions,
Insomnia,
Anxiety,
Bloating,
Menopause,
Hot Flushes,
Ageing,
General Health,
Cancer,
Breast Cancer,
Stress,
Meditation,
Optimum Health,
Supplements A major obstacle to experiencing a healthy Menopause (women) or Andropause (men) is stress. Stress experienced pre the onset of menopause or during menopause can exacerbate common symptoms such as hot flushes and night sweats and cause them to occur more frequently and/or at an increased intensity.