- Home
- ConsultationsPersonal Health Consultations, Natural Medicine, Corporate Wellness, Public Speaking, Restaurant Menu Consultation, Yoga, Relaxation and Meditation Private Sessions
- Personal Consultation with Christine Barnes
- Preliminary ConsultationConfidential 30 min preliminary chat
- Initial ConsultationConfidential individualized 60+ min consultation
- Follow Up ConsultationsOngoing individualized advice, monitoring, guidance, education & coaching
- Home or Office ConsultationsTime an issue? Can't get to the clinic? Christine can come to you
- Workplace WellnessWellness Seminars, Solutions for Businesses
- Personal Consultation with Christine Barnes
- Speaking
- YogaYoga, Meditation and Relaxation with Christine Barnes
- WorkshopsFood For Life, Yoga And Meditation, Skin Deep, Women's Health, Live Well Longer
- Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
- Yoga and Meditation
- Food For Life - Food As MedicineHealthy Recipes, Nutritional Secrets, Healthy Fast Food.
- Skin CareSkin care, look and feel younger, DIY beauty products, nutrition for the skin.
- Women's HealthMenopause, Period Pain, Pre-Natal, Pre-Conception, Birth Control, Peri and Post Menopause, Aging, Sexual Health, Hormones..
- FoodWorkshops, Recipes, Restaurant Reviews, Product Reviews
- Health TipsNatural Healing, Better Health
- ShopRelaxation and Meditation CDs, E-Books
- Connections
- Blog
There's some great information here, thank you!
Have your cake and eat it too
25 Apr 2012 5:28 PMChristine BarnesLooking for a high protein low sugar/carbohydrate snack? Here it is! This cake keeps well and can also be frozen. Full of nutrition, antioxidants and protein - you can't lose.
Fat loss Secrets using The Body Guard “Feel Good Food Plan”
27 Jan 2012 2:35 PMChristine BarnesOver the last 2 weeks I’ve lost 15% of my body weight (63kilos down to 53kilos).
I did this naturally, healthily and in a way that is sustainable. I didn’t feel hungry once. I didn’t crave anything and my appetite naturally reduced. In fact, I felt full all of the time.
It was easy.
Digestion - What can help? Probiotic Supplement? Fermented Foods?
25 Jul 2011 11:11 AMChristine BarnesAre you experiencing symptoms that may be caused from less than optimal digestion?
Mindful Eating
9 May 2011 4:00 PMChristine BarnesTry this simple exercise in mindfulness.
Celebratory Picnic
20 Feb 2011 12:00 AMChristine Barnes
I’m planning a picnic for tomorrow and as the weather is a bit temperamental, I thought the menu needed to be more moveable than normal. I’ve already baked a new variation of flaxseed crackers (almond meal, cumin, coriander, tomato & flax seed) lending itself to a series of hors d’oeuvres. Both fun and convenient. The menu thus far is:-