• Home
  • ConsultationsPersonal Health Consultations, Natural Medicine, Corporate Wellness, Public Speaking, Restaurant Menu Consultation, Yoga, Relaxation and Meditation Private Sessions
    • Personal Consultation with Christine Barnes
      • Preliminary ConsultationConfidential 30 min preliminary chat
      • Initial ConsultationConfidential individualized 60+ min consultation
        • New Patient Registration Form
      • Follow Up ConsultationsOngoing individualized advice, monitoring, guidance, education & coaching
      • Home or Office ConsultationsTime an issue? Can't get to the clinic? Christine can come to you
    • Workplace WellnessWellness Seminars, Solutions for Businesses
      • Staff Health Support Program
      • Stress Less On-Line Mentoring
      • Wellness Seminars
      • Consulting Services for Health ConferencesHealth Advice for Health Conferences, Retreats, Fitness Weekends.
  • Speaking
  • YogaYoga, Meditation and Relaxation with Christine Barnes
    • Relaxation and Meditation
    • Stress Management
  • WorkshopsFood For Life, Yoga And Meditation, Skin Deep, Women's Health, Live Well Longer
    • Live Well LongerHow to look after yourself but still enjoy a full life. Counteract the effects of alcohol, nicotine, aging, pollution, poor food choice, poor working environment, unhealthy lifestyle, drugs, stress and fatigue.
    • Yoga and Meditation
    • Food For Life - Food As MedicineHealthy Recipes, Nutritional Secrets, Healthy Fast Food.
    • Skin CareSkin care, look and feel younger, DIY beauty products, nutrition for the skin.
    • Women's HealthMenopause, Period Pain, Pre-Natal, Pre-Conception, Birth Control, Peri and Post Menopause, Aging, Sexual Health, Hormones..
  • FoodWorkshops, Recipes, Restaurant Reviews, Product Reviews
    • Food For Life WorkshopsGourmet Cooking, Food As Medicine, Effective Nutrition, Health Recipes.
    • Commercial Food Writing
    • RecipesEffective Nutritional Recipes, Menus, Food As Medicine
      • Recipe Directory
  • Health TipsNatural Healing, Better Health
    • Acne
    • Anxiety
    • Bloating
    • Depression
    • Fatigue
    • Fibroids
    • Hangover
    • Hot Flushes
    • Influenza
    • Insomnia
    • Menopause
    • Stress
  • ShopRelaxation and Meditation CDs, E-Books
    • Meditation CDsBreathe - Relax - Meditate
      • Find a Reseller Near You
    • E-Books
    • Stress Less On-Line Program
  • Connections
    • Become A Health Connection
    • Login
  • Blog
  • Conditions
    • Acne
    • Ageing
    • Allergies
    • Anxiety
    • Bloating
    • Bones & Joints
    • Breast Cancer
    • Cancer
    • Cold & Flu
    • Depression
    • Detoxification
    • Fatigue
    • Fibroids
    • Hangover
    • Hot Flushes
    • Influenza
    • Insomnia
    • Menopause
    • Prostate
    • Stress
  • Food
    • Dinner party
    • Entertaining
    • Lunch
    • Picnic
  • General Health
  • Meditation
  • Supplements
    • Optimum Health
  • Workplace Wellness
April 2012January 2012July 2011June 2011May 2011March 2011February 2011October 2010June 2010January 2010
Stress Less at Menopause25 Jan 2012 2:34 AMBecky BarnesMenopause Map, LLChttp://www.menopausemap.com

There's some great information here, thank you!

The Body Guard Website Blog - Menopause

Stress Less at Menopause

21 Jan 2012 1:57 PMChristine Barnes
Conditions, Insomnia, Anxiety, Bloating, Menopause, Hot Flushes, Ageing, General Health, Cancer, Breast Cancer, Stress, Meditation, Optimum Health, Supplements

A major obstacle to experiencing a healthy Menopause (women) or Andropause (men) is stress. Stress experienced pre the onset of menopause or during menopause can exacerbate common symptoms such as hot flushes and night sweats and cause them to occur more frequently and/or at an increased intensity.

Read More...1 Comment

Menopause

23 Oct 2010 12:00 AMChristine Barnes
Menopause

10 Easy Steps To Help Manage Menopause

Read More...No Comments
Page 1 of 1 : Blog Posts 1-2 of 2
 
 
 
  • Health BitesNewsletter, Health News
  • Contact Us
  • Christine BarnesChristine Barnes
  • TestimonialsWhat people say about The Body Guard
  • Pricing
  • FAQ
  • Terms
  • Privacy
  • Media
  • Administration
Website Design by Inology
2006-2010 Copyright © The Body Guard