27 Jan 2012 2:35 PMChristine BarnesOver the last 2 weeks I’ve lost 15% of my body weight (63kilos down to 53kilos).
I did this naturally, healthily and in a way that is sustainable. I didn’t feel hungry once. I didn’t crave anything and my appetite naturally reduced. In fact, I felt full all of the time.
It was easy.
21 Jan 2012 2:08 PMChristine BarnesConditions,
Allergies,
Bones & Joints,
Cold & Flu,
Anxiety,
Ageing,
General Health,
Cancer,
Stress,
Optimum Health,
Supplements Our modern day stressors rapidly deplete our existing stocks of Vitamin C and increase our demand for vitamin C by 10 fold. Can we maintain our Vitamin C requirements with food? Yes and no; it depends on your lifestyle. Work deadlines, challenges and family life can all place heavy demands on us that sometimes cause us to experience stress. Not many of us can say we are stress free. I know I certainly can't! A Vitamin C supplement can be helpful.