27 Jan 2012 2:35 PMChristine BarnesOver the last 2 weeks I’ve lost 15% of my body weight (63kilos down to 53kilos).
I did this naturally, healthily and in a way that is sustainable. I didn’t feel hungry once. I didn’t crave anything and my appetite naturally reduced. In fact, I felt full all of the time.
It was easy.
21 Jan 2012 1:57 PMChristine BarnesConditions,
Insomnia,
Anxiety,
Bloating,
Menopause,
Hot Flushes,
Ageing,
General Health,
Cancer,
Breast Cancer,
Stress,
Meditation,
Optimum Health,
Supplements A major obstacle to experiencing a healthy Menopause (women) or Andropause (men) is stress. Stress experienced pre the onset of menopause or during menopause can exacerbate common symptoms such as hot flushes and night sweats and cause them to occur more frequently and/or at an increased intensity.
25 Jul 2011 11:11 AMChristine BarnesConditions,
Allergies,
Cold & Flu,
Fatigue,
Bloating,
Depression,
Food,
Ageing,
General Health,
Cancer,
Stress,
Supplements Are you experiencing symptoms that may be caused from less than optimal digestion?