Aromatherapy on a tissue or in a burner is safe! No great in-depth knowledge is required or lessons on how to blend oils. Just use a few drops of any pure essential oil that appeals to you, and in no time at all you will be feeling the benefits.
Over the last 2 weeks I’ve lost 15% of my body weight (63kilos down to 53kilos).
I did this naturally, healthily and in a way that is sustainable. I didn’t feel hungry once. I didn’t crave anything and my appetite naturally reduced. In fact, I felt full all of the time.
Our modern day stressors rapidly deplete our existing stocks of Vitamin C and increase our demand for vitamin C by 10 fold. Can we maintain our Vitamin C requirements with food? Yes and no; it depends on your lifestyle. Work deadlines, challenges and family life can all place heavy demands on us that sometimes cause us to experience stress. Not many of us can say we are stress free. I know I certainly can't! A Vitamin C supplement can be helpful.
A major obstacle to experiencing a healthy Menopause (women) or Andropause (men) is stress. Stress experienced pre the onset of menopause or during menopause can exacerbate common symptoms such as hot flushes and night sweats and cause them to occur more frequently and/or at an increased intensity.