Stress Depletes Vitamin C - Dramatically

21 Jan 2012 2:08 PMChristine Barnes

Our modern day stressors rapidly deplete our existing stocks of Vitamin C and increase our demand for vitamin C by 10 fold. Can we maintain our Vitamin C requirements with food? Yes and no; it depends on your lifestyle. Work deadlines, challenges and family life can all place heavy demands on us that sometimes cause us to experience stress. Not many of us can say we are stress free. I know I certainly can't! A Vitamin C supplement can be helpful.

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Digestion - What can help? Probiotic Supplement? Fermented Foods?

25 Jul 2011 11:11 AMChristine Barnes

Are you experiencing symptoms that may be caused from less than optimal digestion?

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