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Ten Resolutions to Improve Your Health






 

HEALTHY BYTES
20 Feb 2011 12:00 AMCelebratory PicnicI’m planning a picnic for tomorrow and as the weather is a bit temperamental, I thought the menu needed to be more moveable than normal. I’ve already baked a new variation of flaxseed crackers (almond meal, cumin, coriander, tomato & flax seed) lending itself to a series of hors d’oeuvres. Both fun and convenient. The menu thus far is:-More...Christine BarnesThe Body Guardadmin@thebodyguard.com.auwww.thebodyguard.com.au

WHAT PEOPLE SAY
23 Dec 2009 12:00 AMI have tried many supposed treaments that did not workI am writing to thank you for your help with my snoring problem. I have had a serious problem for some years now and nothing I tried seemed to work.More...The DeveloperInology Pty Ltdsupport@inology.com.auwww.inology.com.au
The Body Guard

                 Beach Waterfront Retreat

 
 
 
 
 
Your private room is part of the beach front residence - cosy, yet stylish with it's own ensuite and queen size bed dressed in organic cotton linen and wool filled pillows.

 

Enjoy the lush foliage and views of the ocean, whilst you awake to the beautiful sounds of native birds and the gentle lapping of the waves.  

 

 

 

 

 

 

 

 

Sleep in or move to the large verandah that overlooks the whole beach for the early morning sun whilst contemplating a pre breakfast dip in the ocean.

 

Serving only an individual or couple at a time, you are assured privacy  and can choose to simply rest and enjoy the environs or select a private, one-on-one retreat journey for a more transformational getaway.

 

 

 

 

Accommodation

 

 

For accommodation and breakfast only, choose from an overnight stay or three or five night packages.*

 

Or indulge in the exclusive, private, one-on-one Health retreat package

 

Single:    Per person, per night                   $120      

Includes: Accommodation for one (1)  person in a queen ensuite room, for one evening.

        Breakfast for one person.                              Enquire about availability

 

Single:           Three (3) night package   $330

Includes: Accommodation of one (1) person in a queen ensuite room for three (3) nights  

        Three (3) breakfasts for one person            Enquire about availability

 

Single:            Five (5) night package                 $540

Includes: Accommodation for one (1) person in a queen ensuite room for five (5) nights.

        Five (5) breakfasts for one person               Enquire about availability

 

 

Single:           Two (2) night Health or Yoga/Meditation package     $420

Includes: Accommodation for one (1) person in a queen ensuite room for two (2) nights.

        Two breakfasts for one (1) person

        Two "one-on-one" health or yoga/meditation consultations of your choice from the following:

                        Naturopathy, Nutrition, Homeopathy, Western Herbal Medicine, Yoga &/or meditation.

                                                                                                   Enquire about availability

                    

     

 

All round lighthouse views to the North, East and South

 

 

 

 

 

 

 

 

 

 

Double:  Per room/per night                   $180

Includes: Accommodation for a couple (2 persons) in a queen ensuite room for one (1) night.

       Breakfast for two (2) people.                       Enquire about availability

 

Double:         Three night (3) package               $480                                           

Includes:       Accommodation for a couple (2 persons) in a queen ensuite room for three (3) nights. 

              Three (3) breakfasts for two (2) people.     Enquire about availability

 

Double:         Five night (5) package             $720

Includes:       Accommodation for a couple (2 persons) in a queen ensuite room for five (5) nights.                                        

                      Five (5) breakfasts for two (2) people.         Enquire about availability

 

Double:        Two (2) night Health or Yoga/Meditation package      $550

Includes:      Two (2) nights accommodation for 2  person in a queen ensuite room for two (2) nights.

             Two breakfasts for two (2) people  

              Two (2) "one-on-one" health or yoga/meditation consultations of your choice from the following:       

                     Naturopathy, Nutrition, Homeopathy, Western Herbal Medicine, Yoga &/or meditation.

                                                                                           Enquire about availability

                                                                                                  

Or we can design an exclusive tailored retreat especially to fulfill your exact needs. Ask us how

 Tel: 0421 379615


 

 

Optional Extras:  Lunch     $20 per person

                         Dinner    $25 per person

For health packages, we suggest you let us design all your meals around your own special health requirements.

 

Health Consultation - Naturopathy, Nutrition, Homeopathy, or Western Herbal Medicine: 

 

                                First Consultation               $110 (special for Retreat residents)

Follow Up Consultation $60 (special for Retreat residents)

 

Private Class - Yoga and Meditation                  $80   (special for Retereat residents) 

                               

 

How to book: Simply email us stating your preferred dates and retreat program as well as your contact details or phone 0421 379615.  We will then reply to you with a response regarding availability for your chosen dates.  Payment in full is required to confirm your booking and bookings can be made via PayPal or direct deposit.

 

Please Note: This is a non smoking, drug free, adult only retreat. There is no TV, radio or Hi-Fi.

 

Check in 2pm

Check out 10am

 

One linen change included in 5 night package.  Daily linen change is available at the extra charge of $20.00 (per day).

 

Refund and transfer policy: All deposits are non-refundable. However, in the event of not being able to attend your selected dates, your stay can be transferred to a future time within a six (6) month period of the original date - subject to availability. For a transfer, we must be advised no less than three weeks prior to the day of your confirmed starting date.

 

*For Christmas and New Year rates phone 0421 379615